About Magnesium

Magnesium has garnered a lot of attention in recent times and is becoming increasingly popular because of the important role it plays in promoting heart health, activating enzymes, supporting cellular energy, maintaining pH balance, and supporting bone health. Although magnesium can be found in a wide variety of foods, including leafy green vegetables, whole grains, seeds, nuts, corn, coffee, and dark chocolate, most adults fail to consume adequate amounts of magnesium in their diets.

Health Benefits of Magnesium

  • Supports calcium absorption and bone health*
  • Supports cardiovascular health*
  • Supports cognitive and emotional health*
  • Supports the nervous system and cellular energy*

Elemental magnesium

Most consumers are familiar with "milk of magnesia," a laxative that is recommended for occasional relief from digestive discomfort. Milk of magnesia is NOT the same as the elemental magnesium that is used in our formulation.

Although individual differences can and do vary with any food or supplement, the elemental magnesium has a history of safe use and the risk of a laxative effect, although theoretically possible, is unlikely when used as directed.

We ask that you please review supplement facts panel information and FAQs below to learn more about the formulation so you can make an informed purchasing decision that's right for you.

Magnesium Gold (400 mg Elemental Mg)

Magnesium Gold (400 mg Elemental Mg)
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Product ID: NGL4579
Magnesium Gold (Elemental MG) - Full-Spectrum Chelate - 400 mg (120 veg capsules) by NutriGold
List Price: $22.98
Sale Price: $17.24
You Save: $5.74 (25% off)
Availability: In Stock
  • Magnesium Gold® Highlights
  • Elemental magnesium from magnesium amino acid complex
  • Highly bioavailable form of magnesium chelated to the full spectrum of amino acids from hydrolyzed natural proteins
  • No magnesium stearate, stearic acid, dioxides, sulfates, artificial ingredients, or preservatives
  • Verified free of corn, egg, gluten, milk, peanut, shellfish, and soy allergens by an independent lab
  • Verified non-GMO by the Non-GMO Project™ Product Product Verification Program
  • 400 mg elemental magnesium per 3-capsule serving / 120 capsules per bottle
  • Manufactured to stringent cGMP standards
  • Magnesium Gold® Key Health Benefits: Supports cellular energy and bone, nerve, brain, and immune health*

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Suggested Usage

As a dietary supplement, adults take three (3) veggie capsules daily, or as directed by a healthcare professional.

Supplement Facts
Serving Size: 3 veggie capsules
Servings per Container: 40

Amount per
% Daily
Elemental Magnesium
      (from 2,000 mg magnesium amino acid complex)
400 mg 100%


Please consult a healthcare professional before taking this supplement if you are pregnant, breastfeeding, or taking any medications. Store in original container away from moisture and direct sunlight. Keep out of reach of children.

Frequently Asked Questions

What is the source of magnesium in Magnesium Gold®?
The highly bioavailable magnesium in Magnesium Gold® is from hydrolyzed natural proteins, chelated to the full spectrum of amino acids.

Does Magnesium Gold® contain anything other than the active ingredient?
In addition to the active ingredient, Magnesium Gold® contains some organic rice concentrate. Because natural ingredients can vary from batch to batch in terms of consistency, moisture (or stickiness) and particle size, it is sometimes necessary to add organic rice concentrate during the manufacturing process to help ensure product integrity without compromising product safety or effectiveness.

How long do I have to take Magnesium Gold® before I see any benefits?
Unlike OTC and prescription drugs that provide instant, temporary, symptomatic relief, dietary supplements provide progressive, long-term benefits by strengthening and supporting the body's natural defenses. Most supplements, including Magnesium Gold®, need to be taken for at least 6 to 8 weeks before the benefits of taking the supplement can be experienced. Please be advised that nutritional supplements work best when they are taken as part of a health maintenance program that includes a sensible diet rich in whole grains, fruits, and vegetables, a moderate exercise program, and the necessary lifestyle changes to support wellness.

What are the side effects, interactions, and/or contraindications, if any, associated with Magnesium Gold®?
Magnesium Gold® is generally well-tolerated by most individuals, however magnesium supplementation can cause side effects including stomach upset, nausea, vomiting, and diarrhea. Those who abuse alcohol, have diseases that affect magnesium absorption, and the elderly are at an increased risk for magnesium deficiency. Individuals with bleeding disorders, diabetes, kidney problems, such as kidney failure, or any other known or suspected medical condition should consult a healthcare professional before taking magnesium. Please consult a healthcare professional before taking magnesium if you are taking antibiotics, bisphosphonates, medications for high blood pressure, muscle relaxants, water pills, or any other OTC or prescription medications. It is always recommended to consult your healthcare provider before taking any supplement if you are pregnant, planning to become pregnant, or breastfeeding.

Is Magnesium Gold® safe for long-term use?
Magnesium Gold® should be safe for both short-term and long-term use when used as directed and under the guidance of an experienced herbalist or other healthcare provider.

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